Can Weight Loss Improve Your Health And Make You Feel Better

Can Weight Loss Improve Your Health And Make You Feel Better - Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don't really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.

A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals.

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Change Your Life With a Commitment to Weight Loss – Change Your Life With a Commitment to Weight Loss - Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be embraced....

Close Kept Secrets To Weight Loss - Close Kept Secrets To Weight Loss - I am so grateful that you're taking steps to take control of your life. You will be amazed when we work together how much you'll uncover about yourself. You'll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new plan of action for yourself....

Avoid these five common weight loss mistakes - Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie diet plans on the internet. The fixed calorie...

A Weight Loss Secret - A Weight Loss Secret - Some people have discovered a simple weight loss secret that can help keep you losing pounds even if you have a sweet tooth. Most diet plans allow sugar free desserts, and they can be a delicious way to keep you on track. If you are a dieter who craves something sweet, these tasty treats might be your secret weapon to satisfy...

Six Simple Steps To LifeLong Weight Loss - Six Simple Steps To LifeLong Weight Loss - If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for...

Four Keys to Weight Loss - Four Keys to Weight Loss - First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount...

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Obama favored in his ancestral Kenyan village

Obama favored in his ancestral Kenyan village — At President Barack Obama's ancestral village in Kenya, witch doctor John Dimo tossed some shells, bones and other items to determine who will win Tuesday's election.

After throwing the objects like so many dice outside his hut in Kogelo village, Dimo, who says he is 105 years old, points to a white shell and declares: "Obama is very far ahead and is definitely going to win."

It's not a surprising result in Kogelo, Obama's late father's hometown in western Kenya, where expectations of an Obama election victory over Republican presidential candidate Mitt Romney were high on Monday.

While pollsters in the U.S. are using interviews, statistical analysis and the technology to predict the outcome of the election in America — one that is expected to be close — Dimo uses techniques he learned from his father, and is confident of his predictions.

Obama is the son of a white mother from Kansas and a black father from Kenya and has five Kenyan half-brothers and a half-sister.

Half-brother Malik Obama said Sunday the family sees no reason why Obama shouldn't be elected for a second term. He was speaking during a sports tournament he organizes every year in honor of their late father, Barack Obama Sr. ( Associated Press )

Barack Obama

Does Anti-American Violence Mean Obama Has Failed? - Does Anti-American Violence Mean Obama Has Failed? - The soul searching over the consequences of America's qualified support for the revolutions of the Arab Spring in 2011 has gotten a bit out of hand. Is there anyone who has ever been outside the United States who is surprised that anti-Americanism exists? Is there anyone who has ever been to the...

German Jews, Muslims, unite to protest against circumcision ban - German Jews, Muslims unite to protest against circumcision ban - Hundreds of German Jews and Muslims held a joint rally in Berlin on Sunday demanding that their "freedom of religion" be respected, in a rare show of unity to protest against a court order that banned ritual circumcisions.The June ruling by a court in Cologne has sparked an emotive debate...

Climate change,: why it could be a hot topic on the campaign trail - Climate change: why it could be a hot topic on the campaign trail - Climate change had been virtually absent from the campaign until Mitt Romney and President Obama traded jabs at their conventions. Some polls say it could be a vote-getter for Democrats.Like Lord Voldemort in the Harry Potter saga, climate change has been the issue "that shall not...

Michelle gets her groove on as the President sees a boost in the polls - No wonder she's dancing: Michelle gets her groove on as the President sees a boost in the polls - It's not every day that you see the U.S. First Lady getting her groove on, but perhaps today Michelle Obama was in the mood for a victory dance.The mother-of-two...

Obama bows to pressure and shows original birth certificate - Obama bows to pressure and shows original birth certificate - President Barack Obama today finally caved to pressure and revealed his original birth certificate.The White House hopes the move, which comes after months of speculation, will be a final...

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Germany says Merkel visit to Athens does not mean aid for Greece

Germany says Merkel visit to Athens does not mean aid for Greece - German Finance Minister Wolfgang Schaeuble said on Sunday that Chancellor Angela Merkel's trip to Greece this week did not mean the debt-stricken country would receive the next tranche of aid from its bailout.

"The chancellor will not discuss with Greece a matter which the troika must report on first," Schaeuble told broadcaster ZDF in an interview, referring to the "troika" of the International Monetary Fund, European Commission and European Central Bank.

Greece is stuck in tough negotiations with "troika" inspectors over a new wave of budget cuts for the next two years, a condition for getting an installment of the 130 billion euro bailout that is keeping the country afloat.

"Greece must fulfill its obligations for the next tranche to be paid," said Schaeuble. ( Reuters )

Financial

Ten Most Common Personal Finance Mistakes - Ten Most Common Personal Finance Mistakes - All of us are guilty of a few bad financial habits, and most of us share a few. When financial advisors first meet with clients, they usually find a familiar set of money-losing miscues, from checking credit reports too infrequently (or not at all), paying too much for insurance, or buying stocks for the wrong reasons.Rarely are any of these bad habits alone enough to sink us. But taken together over time, these small leaks in our financial ship rob us of amounts we'd never stand for losing all...

400-year-old diamond may fetch $4 million at auction - The 400-year-old Beau Sancy diamond (Remy de la Mauviniere/AP)400-year-old diamond may fetch $4 million at auction - Next month, Sotheby's will auction a 400-year-old diamond that is estimated to be worth between $2 million and $4 million. The "Beau Sancy" is one of the world's oldest known diamonds and weighs 34.98 carats.The diamond will be on public display in Paris, London and Zurich until it goes up for auction in Geneva on May 14.The Beau Sancy once belonged to France's Queen Marie de Medici and was originally cut from a gem mine in the...

Australian Company IAG Rewards New Moms for Returning to Work  - Australian Company IAG Rewards New Moms for Returning to Work - One of Australia's largest companies is making it easier for new parents to juggle work and family: Starting this week, new moms who return to work at the Insurance Australia Group (IAG) will get double pay for their first six weeks back after maternity leave."Yes it's generous, but we're a business and it is about making sure we get quality people coming back to us," IAG chief executive Mike Wilkins told the Sydney Morning Herald.IAG already offers one of the most generous maternity...

Apple to pay dividend, start stock buybacks - Apple to pay dividend, start stock buybacks - Apple is finally acknowledging that it has more money than it needs. But don't expect it to cut prices on iPhones and iPads. Instead, the company said on Monday that it will reward its shareholders with a dividend and a stock buyback program.Apple, the world's most valuable publicly traded company, sits on $97.6 billion in cash and securities.FILE - In this Oct. 4, 2011 file photo, Apple CEO Tim Cook gestures during the introduction of the iPhone 4S, at Apple headquarters in Cupertino, Calif. Apple...

 Do You Face 'Money Death' in Old Age? - Do You Face 'Money Death' in Old Age? - "Money death" is a dramatic term used in a contrarian study about strategies that help people avoid outliving their assets. Brandes Investment Partners, a money-management company based in San Diego, notes in "Boomers Behaving Badly" that running out of money is a top concern of retirees. With safe investments paying historically low interest rates and a still-shaky economic recovery, retirement security concerns are getting worse these days, not better.Yet for many investors approaching their retirement...

 Diversification is one step to protect against ignorance - Diversification is one step to protect against ignorance - Are you wondering how your investment portfolio can start 2012 off on the right foot? We recently got a couple of questions on our Financial Helpline about how to pick mutual funds to invest in. Here are five common investing mistakes to avoid this year:Relying on past performanceIf you study past performance, you'll discover that it actually has a pretty bad past performance itself of predicting winners. For example, growth stocks and tech stocks in particular were all the rage in the...

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What Google's New "Freshness Update" Means to You!

What Google's New "Freshness Update" Means to You! - On November 3rd, 2011 Google announced the introduction of a new update to their web indexing system. This most recent update, affecting roughly 35% of searches, has become known as the Freshness Update due to its stated goal of delivering fresher, more recent search results.

In short, the goal of the update was to rank NEWER content HIGHER in the search results for most queries.

What you'll notice is how the top-served content results are time stamped and annotated more visually than previously. Some results show these annotations in days, while others are in hours and even minutes (8 minutes ago). The takeaway here is that date-specific content is being served now more than ever before.

Currently, a vast majority of this real-time "fresh" content is tied to the following content areas: breaking news, hot topics (tech, gadgets, etc.), current events, celebrity gossip, video media, sports updates, and customer/product reviews.

Here are 5 strategies we recommend you implement to evergreen your content and increase your chances of a freshness boost for your website:

 1. Get a Blog: Google has made it clear that the more timely your content is the better. Publishing regular content on a variety of topics, daily, is the best way to accomplish this "timely" requirement. There is no better mechanism available to do this than through a blog. If you don't have a blog, get one, now!

2. Use Link Bait: Well researched, informative, and entertaining pieces of content can and do bring in thousands of visitors, hundreds of social media signals, and dozens of links, everyday. These types of content pieces, when published on a blog, result in higher rankings and the type of viral impact that Google's new freshness update will eat up!

3. Understand & Leverage Time-Stamps: Each "freshness" result shows a clear publication date that is pulled by Google directly from the article's content. Time stamping content is a no-brainer and is relatively easy to do in most blogging software suites. Google recommends you use the following dating format: YYYY-MM-DD, or 2012-10-03.

4. Embrace Social Media: Make sure you are using social media both to "push out" your own blog content and to "pull-in" traffic and social signals to that same content. Tap your social audience to write up content, promote your current content, or just leave comments. All of these will result in increased Google crawls which up your freshness quotient.

5. Publish more Press Releases: In a post-Google "freshness" world, press releases just may be the BEST and FASTEST way to feed the engine a steady stream of the type of frequent content they now appear to be rewarding. A press release however is probably only going to be "fresh" for a couple of days, a week at tops. So consider publishing NEW releases as updates of previous ones that provide more detailed information where possible. This will continually push forward your goal to generate "fresh" content that Google can serve on your behalf.

Google has stated that one of the more important "freshness factors" that affect which content they serve is WHEN they first crawled the page. Meaning, you can't just publish a piece of content, then make changes to that content later, in the hopes you get a freshness boost. In other words, get your content right the first time.

Seo Update

How To Create An Effective Newsletter – How To Create An Effective Newsletter – The typical form of newsletter is a one-way communication where you provide information to customers, such as product updates and announcements. Creating a successful newsletter can be extremely rewarding. Subscribers and customers respond with glowing feedback, online sales jump and your customer relationships and brand loyalty deepens.

Social Media is About Engagement - Social Media is About Engagement – This is not the time to let customers or profíts slip through your fingers. You need to make your business stronger, more successful, and ensure your customers are more loyal and responsive to your engagement with them. Recently, Harry Dent, Jr. said that you should break from provincial geographic

What You Need For An Effective Lead Capture Page - What You Need For An Effective Lead Capture Page – In order to effectively capture the lead a few things need to happen: Make sure that the first part of the copy on your landing page exactly matches the promise from the source that drove them to that page. For example, if the link in

The Best Strategies for Email Marketing - The Best Strategies for Email Marketing – If you own a business, you know that traditional marketing can get very expensive over time. Not only do you have to print marketing materials, you also have to invest in customized envelopes, stamps, and even names and addresses. While traditional marketing is still a focus for some

Five Tips Every Guest Blogger Should Know - Five Tips Every Guest Blogger Should Know – One of the best ways to increase your visibility is to become a guest blogger at a popular blog. This is a chance for you to gain exposure to a new audience and credibility by being associated with highly-respected bloggers with major followings. Guest blogging is a

Top 10 Reasons to Use Social Media for Business - Top 10 Reasons to Use Social Media for Business – Research published by analyst firm Access Markets International Partners shows that almost 70 percent of small and medium businesses actively use social media sites such as Twitter, Facebook and LinkedIn to promote their companies. But simply posting what your CEO had for lunch isn't going

8 Tips on How to Start an SEO Campaign - 8 Tips on How to Start an SEO Campaign – Several small & mid size businesses contact us daily for SEO consultation and helping their websites rank well on search engines. One common question we always hear is: "Where and how do I start my SEO Campaign from?" A couple of points to note before

How Google Is Killing Organic Search - How Google Is Killing Organic Search – If your business depends on customers finding you in search results, you're in trouble–and it's likely to get worse. If case you haven't noticed, pay-per-click ads are slowly taking over Google's search engine results. That should come as no surprise since approximately 97% of Google's revenues are generated

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Obama to boy: Where’s your birth certificate?

Reuters/REUTERS - U.S. President Barack Obama (2nd R) reaches for a beer at the Gator's Dockside restaurant and to talk with families while campaigning in Orlando, Florida, September 8, 2012. REUTERS/Larry Downing (UNITED STATES - Tags: POLITICS ELECTIONS)

Not every kid gets asked for his birth certificate by the president of the United States. But that's what happened to a Florida lad, Andre Wupperman, when he met Barack Obama at a Florida sports bar and family joint on Saturday.

Obama made an unannounced stop at Gators Dockside -- one of many surprise visits he makes to local businesses as a candidate for reelection -- and mingled with the patrons. Upon hearing that Andre, who turns seven next week, was born in Hawaii, the president asked: "You were born in Hawaii? You have a birth certificate?" The joke got laughs, according the pool reporter Helene Cooper of the New York Times.

And according to the Associated Press, Obama had greeted Andre with the "shaka" sign, a gesture often associated Hawaii.

The president also stopped at another table and led a group in singing "Happy Birthday" to Sorina Terrell. ( The Ticket )

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