Can Weight Loss Improve Your Health And Make You Feel Better

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Can Weight Loss Improve Your Health And Make You Feel Better - Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don't really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.

A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals.

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Change Your Life With a Commitment to Weight Loss – Change Your Life With a Commitment to Weight Loss - Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be embraced....

Close Kept Secrets To Weight Loss - Close Kept Secrets To Weight Loss - I am so grateful that you're taking steps to take control of your life. You will be amazed when we work together how much you'll uncover about yourself. You'll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new plan of action for yourself....

Avoid these five common weight loss mistakes - Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie diet plans on the internet. The fixed calorie...

A Weight Loss Secret - A Weight Loss Secret - Some people have discovered a simple weight loss secret that can help keep you losing pounds even if you have a sweet tooth. Most diet plans allow sugar free desserts, and they can be a delicious way to keep you on track. If you are a dieter who craves something sweet, these tasty treats might be your secret weapon to satisfy...

Six Simple Steps To LifeLong Weight Loss - Six Simple Steps To LifeLong Weight Loss - If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for...

Four Keys to Weight Loss - Four Keys to Weight Loss - First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount...


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Obama favored in his ancestral Kenyan village

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Obama favored in his ancestral Kenyan village — At President Barack Obama's ancestral village in Kenya, witch doctor John Dimo tossed some shells, bones and other items to determine who will win Tuesday's election.

After throwing the objects like so many dice outside his hut in Kogelo village, Dimo, who says he is 105 years old, points to a white shell and declares: "Obama is very far ahead and is definitely going to win."

It's not a surprising result in Kogelo, Obama's late father's hometown in western Kenya, where expectations of an Obama election victory over Republican presidential candidate Mitt Romney were high on Monday.

While pollsters in the U.S. are using interviews, statistical analysis and the technology to predict the outcome of the election in America — one that is expected to be close — Dimo uses techniques he learned from his father, and is confident of his predictions.

Obama is the son of a white mother from Kansas and a black father from Kenya and has five Kenyan half-brothers and a half-sister.

Half-brother Malik Obama said Sunday the family sees no reason why Obama shouldn't be elected for a second term. He was speaking during a sports tournament he organizes every year in honor of their late father, Barack Obama Sr. ( Associated Press )

Barack Obama

Does Anti-American Violence Mean Obama Has Failed? - Does Anti-American Violence Mean Obama Has Failed? - The soul searching over the consequences of America's qualified support for the revolutions of the Arab Spring in 2011 has gotten a bit out of hand. Is there anyone who has ever been outside the United States who is surprised that anti-Americanism exists? Is there anyone who has ever been to the...

German Jews, Muslims, unite to protest against circumcision ban - German Jews, Muslims unite to protest against circumcision ban - Hundreds of German Jews and Muslims held a joint rally in Berlin on Sunday demanding that their "freedom of religion" be respected, in a rare show of unity to protest against a court order that banned ritual circumcisions.The June ruling by a court in Cologne has sparked an emotive debate...

Climate change,: why it could be a hot topic on the campaign trail - Climate change: why it could be a hot topic on the campaign trail - Climate change had been virtually absent from the campaign until Mitt Romney and President Obama traded jabs at their conventions. Some polls say it could be a vote-getter for Democrats.Like Lord Voldemort in the Harry Potter saga, climate change has been the issue "that shall not...

Michelle gets her groove on as the President sees a boost in the polls - No wonder she's dancing: Michelle gets her groove on as the President sees a boost in the polls - It's not every day that you see the U.S. First Lady getting her groove on, but perhaps today Michelle Obama was in the mood for a victory dance.The mother-of-two...

Obama bows to pressure and shows original birth certificate - Obama bows to pressure and shows original birth certificate - President Barack Obama today finally caved to pressure and revealed his original birth certificate.The White House hopes the move, which comes after months of speculation, will be a final...

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Germany says Merkel visit to Athens does not mean aid for Greece

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Germany says Merkel visit to Athens does not mean aid for Greece - German Finance Minister Wolfgang Schaeuble said on Sunday that Chancellor Angela Merkel's trip to Greece this week did not mean the debt-stricken country would receive the next tranche of aid from its bailout.

"The chancellor will not discuss with Greece a matter which the troika must report on first," Schaeuble told broadcaster ZDF in an interview, referring to the "troika" of the International Monetary Fund, European Commission and European Central Bank.

Greece is stuck in tough negotiations with "troika" inspectors over a new wave of budget cuts for the next two years, a condition for getting an installment of the 130 billion euro bailout that is keeping the country afloat.

"Greece must fulfill its obligations for the next tranche to be paid," said Schaeuble. ( Reuters )

Financial

Ten Most Common Personal Finance Mistakes - Ten Most Common Personal Finance Mistakes - All of us are guilty of a few bad financial habits, and most of us share a few. When financial advisors first meet with clients, they usually find a familiar set of money-losing miscues, from checking credit reports too infrequently (or not at all), paying too much for insurance, or buying stocks for the wrong reasons.Rarely are any of these bad habits alone enough to sink us. But taken together over time, these small leaks in our financial ship rob us of amounts we'd never stand for losing all...

400-year-old diamond may fetch $4 million at auction - The 400-year-old Beau Sancy diamond (Remy de la Mauviniere/AP)400-year-old diamond may fetch $4 million at auction - Next month, Sotheby's will auction a 400-year-old diamond that is estimated to be worth between $2 million and $4 million. The "Beau Sancy" is one of the world's oldest known diamonds and weighs 34.98 carats.The diamond will be on public display in Paris, London and Zurich until it goes up for auction in Geneva on May 14.The Beau Sancy once belonged to France's Queen Marie de Medici and was originally cut from a gem mine in the...

Australian Company IAG Rewards New Moms for Returning to Work  - Australian Company IAG Rewards New Moms for Returning to Work - One of Australia's largest companies is making it easier for new parents to juggle work and family: Starting this week, new moms who return to work at the Insurance Australia Group (IAG) will get double pay for their first six weeks back after maternity leave."Yes it's generous, but we're a business and it is about making sure we get quality people coming back to us," IAG chief executive Mike Wilkins told the Sydney Morning Herald.IAG already offers one of the most generous maternity...

Apple to pay dividend, start stock buybacks - Apple to pay dividend, start stock buybacks - Apple is finally acknowledging that it has more money than it needs. But don't expect it to cut prices on iPhones and iPads. Instead, the company said on Monday that it will reward its shareholders with a dividend and a stock buyback program.Apple, the world's most valuable publicly traded company, sits on $97.6 billion in cash and securities.FILE - In this Oct. 4, 2011 file photo, Apple CEO Tim Cook gestures during the introduction of the iPhone 4S, at Apple headquarters in Cupertino, Calif. Apple...

 Do You Face 'Money Death' in Old Age? - Do You Face 'Money Death' in Old Age? - "Money death" is a dramatic term used in a contrarian study about strategies that help people avoid outliving their assets. Brandes Investment Partners, a money-management company based in San Diego, notes in "Boomers Behaving Badly" that running out of money is a top concern of retirees. With safe investments paying historically low interest rates and a still-shaky economic recovery, retirement security concerns are getting worse these days, not better.Yet for many investors approaching their retirement...

 Diversification is one step to protect against ignorance - Diversification is one step to protect against ignorance - Are you wondering how your investment portfolio can start 2012 off on the right foot? We recently got a couple of questions on our Financial Helpline about how to pick mutual funds to invest in. Here are five common investing mistakes to avoid this year:Relying on past performanceIf you study past performance, you'll discover that it actually has a pretty bad past performance itself of predicting winners. For example, growth stocks and tech stocks in particular were all the rage in the...


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What Google's New "Freshness Update" Means to You!

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What Google's New "Freshness Update" Means to You! - On November 3rd, 2011 Google announced the introduction of a new update to their web indexing system. This most recent update, affecting roughly 35% of searches, has become known as the Freshness Update due to its stated goal of delivering fresher, more recent search results.

In short, the goal of the update was to rank NEWER content HIGHER in the search results for most queries.

What you'll notice is how the top-served content results are time stamped and annotated more visually than previously. Some results show these annotations in days, while others are in hours and even minutes (8 minutes ago). The takeaway here is that date-specific content is being served now more than ever before.

Currently, a vast majority of this real-time "fresh" content is tied to the following content areas: breaking news, hot topics (tech, gadgets, etc.), current events, celebrity gossip, video media, sports updates, and customer/product reviews.

Here are 5 strategies we recommend you implement to evergreen your content and increase your chances of a freshness boost for your website:

 1. Get a Blog: Google has made it clear that the more timely your content is the better. Publishing regular content on a variety of topics, daily, is the best way to accomplish this "timely" requirement. There is no better mechanism available to do this than through a blog. If you don't have a blog, get one, now!

2. Use Link Bait: Well researched, informative, and entertaining pieces of content can and do bring in thousands of visitors, hundreds of social media signals, and dozens of links, everyday. These types of content pieces, when published on a blog, result in higher rankings and the type of viral impact that Google's new freshness update will eat up!

3. Understand & Leverage Time-Stamps: Each "freshness" result shows a clear publication date that is pulled by Google directly from the article's content. Time stamping content is a no-brainer and is relatively easy to do in most blogging software suites. Google recommends you use the following dating format: YYYY-MM-DD, or 2012-10-03.

4. Embrace Social Media: Make sure you are using social media both to "push out" your own blog content and to "pull-in" traffic and social signals to that same content. Tap your social audience to write up content, promote your current content, or just leave comments. All of these will result in increased Google crawls which up your freshness quotient.

5. Publish more Press Releases: In a post-Google "freshness" world, press releases just may be the BEST and FASTEST way to feed the engine a steady stream of the type of frequent content they now appear to be rewarding. A press release however is probably only going to be "fresh" for a couple of days, a week at tops. So consider publishing NEW releases as updates of previous ones that provide more detailed information where possible. This will continually push forward your goal to generate "fresh" content that Google can serve on your behalf.

Google has stated that one of the more important "freshness factors" that affect which content they serve is WHEN they first crawled the page. Meaning, you can't just publish a piece of content, then make changes to that content later, in the hopes you get a freshness boost. In other words, get your content right the first time.

Seo Update

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8 Tips on How to Start an SEO Campaign - 8 Tips on How to Start an SEO Campaign – Several small & mid size businesses contact us daily for SEO consultation and helping their websites rank well on search engines. One common question we always hear is: "Where and how do I start my SEO Campaign from?" A couple of points to note before

How Google Is Killing Organic Search - How Google Is Killing Organic Search – If your business depends on customers finding you in search results, you're in trouble–and it's likely to get worse. If case you haven't noticed, pay-per-click ads are slowly taking over Google's search engine results. That should come as no surprise since approximately 97% of Google's revenues are generated



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Obama to boy: Where’s your birth certificate?

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Reuters/REUTERS - U.S. President Barack Obama (2nd R) reaches for a beer at the Gator's Dockside restaurant and to talk with families while campaigning in Orlando, Florida, September 8, 2012. REUTERS/Larry Downing (UNITED STATES - Tags: POLITICS ELECTIONS)


Not every kid gets asked for his birth certificate by the president of the United States. But that's what happened to a Florida lad, Andre Wupperman, when he met Barack Obama at a Florida sports bar and family joint on Saturday.

Obama made an unannounced stop at Gators Dockside -- one of many surprise visits he makes to local businesses as a candidate for reelection -- and mingled with the patrons. Upon hearing that Andre, who turns seven next week, was born in Hawaii, the president asked: "You were born in Hawaii? You have a birth certificate?" The joke got laughs, according the pool reporter Helene Cooper of the New York Times.

And according to the Associated Press, Obama had greeted Andre with the "shaka" sign, a gesture often associated Hawaii.

The president also stopped at another table and led a group in singing "Happy Birthday" to Sorina Terrell. ( The Ticket )

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Is Clint Eastwood the Mystery RNC Speaker?

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Is Clint Eastwood the Mystery RNC Speaker? (ABC News)

Is Clint Eastwood the Mystery RNC Speaker? - There's a big mystery in Tampa. Who is the "TBA" who will address the convention Thursday night just before Marco Rubio and Mitt Romney?

It's a prime slot on the final night of the convention. The convention hall has been buzzing with the possibility - almost the expectation at this point - that it will be Clint Eastwood, who endorsed Romney earlier this year.

You'll recall that some Republicans were frustrated by Eastwood's appearance in that Chrysler Super Bowl ad about "halftime" in America. Romney, of course, opposed the auto bailout that saved Chrysler.

I talked with Diane Sawyer about the Eastwood question on "World News." Take a look after this piece by Jon Karl ( ABC News )

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Big error in Olympic tattoo

Big error in Olympic tattoo - It's not every day that you get to run around carrying the Olympic torch in a foreign country. That's why when Atlanta resident Jerri Peterson, 54, was selected to participate in the 2012 Olympic Torch Relay for her years of charity fundraising, she decided to commemorate the event with some permanent ink.

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Unfortunately for Peterson, the tattoo artist she went to didn't run his artwork through spell-check before busting out the ink gun.

From the BBC:

Jerri Peterson, from Atlanta in the U.S., carried the torch through Derby on 30 June after being nominated by the hotel chain she worked for. Before coming to England, she decided to spend money on a tattoo to mark the occasion. Only later did the 54-year-old realize it featured the misspelling "Oylmpic".

Peterson didn't even notice the spelling error until she sent a photo of her new tattoo to a friend who pointed out the blunder. "I looked at it, and I was so disappointed. I called my husband, and he giggled a little bit. Then I started laughing about it, and I've laughed ever since," she told the BBC. ( yahoo )

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Sylvester Stallone I'm Grief-Stricken

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Sylvester Stallone tells TMZ he is devastated by the death of his son Sage Stallone and wants "the speculation and questionable reporting" to stop.

Stallone -- who gave us this picture of him with Sage taken in 1991 by famed photog Bruce Weber -- says, "When a parent loses a child there is no greater pain. Therefore I am imploring people to respect my talented son's memory and feel compassion for his loving mother Sasha."
Sly goes on to say, "This agonizing loss will be felt for the rest of our lives," adding, "Sage was our first child and the center of our universe and I am humbly begging for all to have my son's memory and soul left in peace." ( TMZ )

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What Causes Hair Loss?

What Causes Hair Loss? - Hair loss is a common problem faced by many people all around the world. There are various reasons behind hair loss. Let us look at some of the major causes and their remedies:

Hormonal problems may cause hair loss. If your thyroid gland is under active or overactive, you will suffer the problem of hair loss. This hair loss generally can be cured by treatment of the thyroid disorder. Hair loss may occur if androgens (male hormones) or estrogens (female hormones) are out of balance. Clinical treatment of hormone imbalance may stop your hair loss.

Pregnant women may notice hair loss problems with in a period of about 3 months after delivery. Hair loss problem is also related to hormones. During pregnancy, high levels of particular hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal growth and loss cycle starts again.
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Some medicines (mainly sulphur drugs) can cause hair loss. This type of hair loss problem improves when you stop taking the medicine. Medicines that can cause hair loss include anticoagulants (also known as blood thinners), medicines utilized in chemotherapy to treat cancer, medicines used for gout, vitamin A (if too much is taken), birth control pills, and antidepressants.

If you have undergone a major operation or have suffered a prolong illness you can face the problem of hair loss. However, this hair loss is related to the stress of the illness and is temporary.

Certain fungal infections can cause hair loss. Generally, children may have hair loss problems caused by a fungal infection of the scalp. This type of fungal infection can be easily treated with antifungal medicines.

Conclusively, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of a disease, it is important to consult a specialist to detect the cause so that it can be treated at an early stage.

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Duchess Kate Presents Shamrocks To Irish Guards For St. Patrick's Day

Duchess Kate Presents Shamrocks To Irish Guards For St. Patrick's Day - Catherine, Duchess of Cambridge, looked every inch the St. Patrick's Day reveler as she paid a royal visit to the Irish Guards on Saturday.


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Catherine, Duchess of Cambridge holds a glass of Harvey's Bristol Creme in the Junior's Mess as she visits Aldershot Barracks on St Patrick's Day in Aldershot, England, on March 17, 2012 -- Getty Images

Sporting a dark green coat with a gold shamrock-shaped brooch, the 30-year-old beauty handed out sprigs of shamrocks to members of the 1st Battalion Irish Guards - including their canine mascot, an Irish wolfhound - during the St. Patrick's Day parade in Aldershot, England.

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The Duchess later sipped sherry with the Guards in the mess hall.

The traditional presentation of shamrocks to the soldiers dates back to the early 1900s and used to be performed by the Queen Mother (Prince William's great-grandmother) prior to her death in 2002. The tradition was then carried out by Princess Anne, and will now be performed by Kate. ( Access Hollywood )

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Environmental group wants frog juice drinker Park Ji-sung to help protect the frogs

Environmental group wants frog juice drinker Park Ji-sung to help protect the frogs - Though it won't come right out and say it, South Korean environmental group "Frogs Friends" seems to blame Manchester United midfielder and former South Korean national team captain Park Ji-sung for the increasing threat to frogs in his country.


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Park Ji-sung, enemy of frogs


In 2006, Park wrote in his autobiography that his father would give him frog juice to boost his stamina on the pitch. And now, the frogs are being hunted for their juice at an alarming rate, prompting Frogs Friends to ask the footballer to denounce the beverage.


soccer-star :



From Reuters:

"I do not know if it is just coincidence but after it was revealed… that Park eats frogs as a means to boost his strength, the number of cases of illegal poaching of frogs and toads residing in mountains has increased," campaign organiser Park Wan-hee was quoted as saying by Yonhap News Agency on Monday.

Since its establishment in 2007, Frog's Friends has been campaigning to stop Koreans killing amphibians for perceived health properties.

Your move, Park. The fate of South Korean frogs is in your hands. (  Dirty Tackle )

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How to remove your Google Web Data History

How to remove your Google Web Data History - Do you know if Google is tracking your Web activity? If you have a Google account (for, say, Gmail) and have not specifically located and paused the Web History setting, then the search giant is keeping track of your searches and the sites you visited. This data has been separated from other Google products, but on March 1 it will be shared across all of the Google products you use when Google's new privacy policy goes into effect.


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If you'd like to prevent Google from combining this potentially sensitive data with the information it has collected from your YouTube, Google+, and other Google accounts, you can remove your Web History and stop it from being recorded moving forward.
Google :

After signing into your Google account, type https://www.google.com/history into your browser. (Alternatively, you can choose Account Settings from the pull-down menu in the upper-right corner of a Google product such as Gmail, Google+, or Google.com. From the Account Settings page, scroll down to the Services header and click on the "Go to web history" link.) If your Web History is enabled, you'll see a list of recent searches and sites visited. Click the gray Remove all Web History button at the top of the page and a subsequent OK button to clear your Web History.

Just the way I like it, empty and paused.

This action also pauses the Web History feature so that it will no longer track your Web searches and whereabouts. If you'd like to fire it back up, simply click the blue Resume button. ( eff,org )

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Oliver Stone's son converts to Islam in Iran

Oliver Stone's son converts to Islam in Iran - US filmmaker Sean Stone, son of Oscar-winning director Oliver Stone, converted to Islam on Tuesday in Iran, where he is making a documentary, he told AFP.

"The conversion to Islam is not abandoning Christianity or Judaism, which I was born with. It means I have accepted Mohammad and other prophets," he said in a brief telephone call from the central Iranian city of Isfahan, where he underwent the ceremony.

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Religion

The 27-year-old filmmaker did not say why he converted.

According to Iran's Fars news agency, Sean Stone had become a Shiite and had chosen to be known by the Muslim first name Ali.

Sean/Ali Stone has acted in minor roles in several of his father's films, and has directed a handful of documentaries. ( AFP )

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Microsoft launches social news site

Microsoft launches social news site - Microsoft on Thursday launched an msnNOW website designed to deliver the "latest buzz" from Facebook, Twitter, Bing and BreakingNews.com.

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The service at now.msn.com analyzes in real time Bing searches and updates at the popular online social networks to display hot topics and authoritative voices commenting about them.


Microsoft billed msnNOW as "the first service to surface the latest buzz from Facebook, Twitter, Bing and BreakingNews.com, all in one place."

"It cuts through the clutter of the web, providing an up-to-the-minute view of breaking trends and the hottest social conversations, what people are saying about them, and why they matter," Microsoft said in a statement. ( AFP )

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William and Kate Go Plastic in Limited Edition Barbie Collection

William and Kate Go Plastic in Limited Edition Barbie Collection - Just in time for their first anniversary, Prince William and Kate Middleton will get an unlikely reminder of their big day thanks to Mattel's limited edition "William and Catherine Royal Wedding Giftset."

"William and Catherine are like a modern day Barbie and Ken," said a  Mattel spokesperson." The whole world watched as the two were married in what was a real-life fairytale wedding."

The set is  part of the Barbie Collector Editions, which recently featured fellow famed newlyweds Edward and Bella of the "Twilight" series.

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William and Kate Go Plastic in Limited Edition Barbie Collection (ABC News)

Although there is no Buckingham Palace dream house, the set features William in his specially commissioned scarlet Irish Guards colonel's uniform and Kate in her custom made Alexander McQueen dress accessoriezed with a tiara and veil. 

"As a fashion icon, it is only appropriate that Barbie would pay tribute to this unforgettable fashion moment," said a Mattel spokesperson.

Due out in April the set costs $100. It's a price that may be a bit high for dolls, but they also do double duty as the perfect cake toppers for a wedding. ( ABC News Blogs )

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